wellness & lifestyle

 Stress and anxiety can take a toll on your mental and physical health. Here are some simple strategies for managing stress and anxiety in your daily life. 

 There comes a time in everyone’s life when success, wealth, and recognition no longer stir excitement from within. For me, that moment arrived quietly—unnoticed—after years of chasing goals, meeting deadlines, and ticking off accomplishments. I had everything I was supposed to want, yet something still felt incomplete.  

 In today’s fast-paced world, the balance between work and life has become a significant concern for many individuals. The age-old question of whether to "earn to live" or "live to earn" is more relevant than ever.